bnick asked:


My boyfriend just recently had an MRI done, and he has a herniated disc. His back has bothered him off and on for the past year. Over the last 2 mos. he has had very bad lower back pain, and his tail bone area is very swollen. So of coarse he went to the doctors had the exam, they gave him pain medication. Now he is in the process of getting another opinion. But does anyone know any good exercises that can help relieve the pain?

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beautifulx0darlingg. asked:


anytime i try to do ab exercises, my lowewr back starts to hurt. it feels like i’m using my back muscles instead of my abs. any idea why? and what are some other exercises that wont do the same?

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☼Can U Hear Me Now? asked:


I have been dealing with intense lower back pain for about a year now. Ive been to the docs, had MRIs done, tried physical therapy (didnt help too much) and also pain killers (but I dont like taking them daily…last thing I need is to become a narcotic junkie. lol). The only thing Ive been doing that seems to help at all is accupuncture. Ive been doing it for about a month and feel a good amount of improvement…only catch is, I FEEL IMPROVEMENT AS LONG AS I DONT EXERCISE. This is bothering me cause Ive put on a lot of weight this last year and cant lose it b/c even the MILDEST exercise brings all the pain on.

I know I need to exercise cause my doc and accupuncturist both said I need to strenghten the muscles in my back…but how can I exercise when it kills after I go for a 10 minute walk? Also, i dont wanna do water exercise cause I dont feel comfortable getting in a bathing suit in front of people right now. Anybody know any good,mild exercises to help strengthen lower back?

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HRH Ed asked:


I run on road surfaces (in a city) and my IT Band tightens on my left knee. Anyone have good tips on stretches or exercises that allieviate IT Band pain?

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♥heartbroken♥ asked:


whenever i bend forward, my back starts to hurt, and it feels like i can’t move. but it only happens after i bend forward. why is that? is that because of a lack of exercise?

i’m 15, and i don’t want to be getting old!
and no, i’m not even close to being overweight, so i don’t understand how this could happen.

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beenthere asked:


I have stiffness and chrnoic pain in my muscles bodywide: my upper body in particular (my neck and sholders). I have had a major car accident and have never really fully recovered as it has been several years now. I want to know if there are some gentle exercises to get back into shape. I cannot do most yoga poses as I also have carpal tunnel and cannot support my body weight in my wrists. Thanks for any help.

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asif P asked:


i have had lower back pain for over 2 yrs, i did mri and doctor said that my disc is bulging but not touching the veins, now i am getting pain in my left and right upper thighs, i was doing stretch exercises but now the pain keeps getting worst, i have tried chiropractors, doctors accupuncturists and what not, but they all say i should do stretch exercises and no permenent remedies just waste of money everytime i go to them.
I am confused and dont know what to do now, i want to get rid of this pain and be normal again.
heard about kinesiology is that proven ?
My back is stiff and bending or twisting for day to day activities is gettin more and more painful now.
should I take any medications?
like pain killers or should I see doctors, and go for surgery if they recommend, because I really dont want to do so.
Please suggest something and in what direction I should go?

I will appreciate any suggestions I get greatly

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Ms. Kitty to the rescue! asked:


I fractured my back a couple years ago and it is still not the same. I used to be very active but now the littlest exercise really bothers me. I’ve been told that exercising will make my back pain worse for a bit but then it will get better. I like to walk but I can’t go over 2.0 mph without getting back pain. Walking over that will cause intense back pain that will last for weeks. Will this get better eventually?

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alovell30523 asked:


I have terrible pain in my right shoulder blade at times,& its achy about 50% of time.I went to the doc about a year ago and did xrays & he said i had a mild seperation in the bone.after that (i admit) i didnt go back.is there any excercises i can do to help calm it,and would surgery have to fix it?

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August asked:


I live a very sedentary lifestyle and work a very sedentary job. I am also overweight. (Big surprise.)

I have recently started eating healthy and working out in order to try to fix these problems, and because diabetes and heart problems run in my family.

The problem is, when I exercise, it causes strong lower back pain within about 10 minutes.

I tried just taking walks during my breaks and lunch at work, because I thought I might have been overdoing the workouts for someone so out of shape. However, even walking for just 10 minutes causes the back pain.

It seems that my body is so used to sitting (and probably a bad posture) that just standing up for that long is causing the back pain.

I need to exercise in order to get healthy and lose weight, but the back pain is making it very difficult. Is there something else I can do about it? Will it stop hurting as I lose weight?

I’ve stuck with the exercising for about 2 weeks now and the pain hasn’t gone away yet.

Thanks!

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